Why is it So Hard to Lose Weight

There is more than just diet and exercise

Why is it so hard to lose weight? How many times you have heard people saying they work out like hell, lose some but gain it all back later? Why don’t we lose weight when we eat less and work out more? Because our bodies maintain a perfect balance.

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Leonardo Del Toro

Leonardo Del Toro

Mental blindness curator | occupies a cave in India | nurses the elderly and the dying | was a goat in his last lifetime www.nineamulets.com @nineamulets