Leonardo Del Toro

Returning to Meditation

When there's too much head chatting, let's do some butt seating.

Meditation was a great discovery I made a few years ago. And since I live right next door to a Shambhala center, it didn't take long for me to visit and join these great meditators and the teachings. So sitting on the cushion every Sunday morning at Shambhala was the church I wanted.